← The Library
Making room for what was lost.
Grief does not follow a schedule. Resources for loss in all its forms, and for the seasons that make it louder.
Where to start
Grief is love with nowhere to go.
Loss can be a death, a relationship, a version of your life you expected. These conversations and readings offer language for what you are carrying, and permission to carry it your own way.
From Dr. Akua
Hear it from me.
Listen
- What Does Grief Look Like On and Off the Court?Podcast · Naked Sports with Cari ChampionA conversation about how grief shows up in public and private life.
- Grief + Coping with the HolidaysPodcast · Checking In with Michelle WilliamsPractical ways to carry loss through a season that can feel heavy.
Read
- We learned collective grief from 9/11. We could really use those coping skills right nowArticle · MicWhat shared loss teaches us about grieving together.
Books
Worth your time.
- It's OK That You're Not OKby Megan DevineA candid book on grief for people who are tired of being told to move on.
A note on these resources. Shared for general information and education. These resources are not a substitute for therapy or medical advice, and a link to another site is not an endorsement of everything on it. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline), or call 911. This practice is not an emergency service.
Begin
Ready to talk it through?
Reading can open the door. Therapy helps you walk through it. Schedule a consultation to see if we are a good fit.