Depth-oriented therapy for ambitious, capable people who want to understand what drives them, and feel at home in their own lives.
We cannot attune to another in ways that no one has attuned to us.
Psychodynamic therapy explores the patterns formed in our earliest relationships, often outside our awareness, and how they still shape your choices, your work and the people you love.
The goal is not insight alone. Together we make room for the emotions that were held back, so understanding becomes something you feel and can act on.
Yours may not fit neatly into any of them, and that is fine.
Understand what lies beneath the pressure, and find steadier ground.
Look at what drives you, and what it costs you, without losing your edge.
Explore who you are beneath your roles and titles, and who you want to become.
Notice the patterns you bring into love, family and work, and choose differently.
For professionals in Pennsylvania, New Jersey, Connecticut and Florida who carry a lot and rarely put it down.
Caring for others all day leaves little room for yourself. Therapy gives you space to be the one who is heard.
High stakes, long hours and constant decisions. Therapy is a place to slow down and look at what drives you.
Public work and private pressure. Therapy offers privacy and steadiness away from the spotlight.
Performance can crowd out the rest of life. Therapy makes room for the whole person.
These are the shifts people often describe over time.
More honesty and ease with the people who matter most.
Act from what you value, not from old pressure or habit.
Less division between who you are and how you live.
Room to slow down, reflect, and stay with what you feel.
Capable adults whose work puts them in the spotlight, or at the center of everyone else's needs.
Virtual sessions for adults located in PA, NJ, CT and FL.
We meet online on a secure video call, at a standing time that fits your week. I work with private-pay clients and provide a superbill for possible out-of-network reimbursement. Virtual sessions are available in PA, NJ, CT and FL.
What to expectIf the work you want to do is with a partner, couples therapy uses a different approach built around the relationship itself.
Couples therapySchedule a consultation to talk through what brings you in and whether we are a good fit.